Self care is hard. It's hard for everyone, because most people have a tendency to be people pleasers.
As a mom, it can be even more challenging. We have little people relying on us for survival, their emotional nurturing and growth. With good reason, that often times feels like top priority.
What sucks is we often keep giving and giving and giving, until there is nothing left, but we still are required to give more.
How do you break the cycle of prioritizing other peoples needs, even your kids, over your own?
Guilt is often times what stands in the way of our ability to really give ourselves the time and care we need.
When we have other people who rely on us, it's really easy to justify putting their needs above your own. Sooner or later however, you'll find yourself sluggish, overwhelmed, in the same yoga pants you've worn for the last four days and not wanting to get out of bed.
So let go of that guilt. You are not a selfish person for needing to take time to meet your needs. You're a smart person who is not only benefitting yourself, but others as well.
You can't fully give your time and care to others if you're running on empty. So if by no other inspiration, let the fact that you can better take care of others be your motivation to focus on self care.
What small things can you build into your day that will have a huge impact on your mood and sense of well being?
For me, it's getting uninterrupted coffee in the morning. This half hour of time is just what I need to mentally prepare myself, refresh and start the day on the right foot.
You don't need to set aside time for a spa trip every week, but by all means do that if it feels right!
Instead, find those little nuggets of self care. Maybe make a pact to yourself to shower in peace. Whether it's waiting until the kids go down or having your partner wrangle them, give yourself that uninterrupted time.
The little acts of love for yourself build up over time, just like the do when you share them with others.
Make sure everyone in your life is aware you're making self care a priority, especially your family.
Let your partner know you'll need to start building these moments in and why it's important to you. Ask for their help when you need that half hour or Monday night off.
Try and get your kids on board too. It may not make much sense to them, but you're also modeling an important message: taking care of yourself is a big deal and it's okay! You can try and set a different example for them, hopefully breaking the self care/guilt cycle!
You're not going to get it perfect right away. Often times prioritizing self care is a small habit that takes breaking a lifetime of bad habits that stand in the way.
Just remember, you're a better person, happier person and a hell of a lot more fun to be around when you feel refreshed and fulfilled.